September Meal Plan -Week 1 Dinners

Hi!! So glad you’re here with us for our September dinner meal plans, grocery lists, and prep-along videos. Click on the day or menu item below to access the recipes, cooking instructions, and prep-along videos. Below the table you’ll find a grocery list for the whole week.

Week 1 Day 1Spaghetti Squash Spaghetti
Week 1 Day 2Shredded Pork Barbacoa Tacos
Week 1 Day 3Pasta e Fagioli Soup
Week 1 Day 4Sausage & Peppers
Week 1 Day 5Pork Barbacoa Salad
Week 1 Day 6Veggie Packed Sloppy Joe’s
Week 1 Day 7Beef Pot Roast

Week 1 Grocery List

Produce

  • 1 medium Spaghetti Squash
  • 2 stalks of celery
  • 7 carrots
  • 1 head of Romaine Lettuce
  • 3 yellow onions
  • 1 white onion
  • 3 red potatoes
  • 2 Green bell pepper
  • 2 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 5 tablespoons garlic (or 10 cloves of garlic)
  • 3 limes
  • 1 bunch of cilantro

Meat

  • 32 ounces (oz) boneless, center cut, pork loin
  • 32 oz beef chuck tender roast
  • 13 oz Aidell’s chicken sausage (flavor of choice)
  • 16 oz lean ground beef
  • 16 oz lean ground turkey

Canned Goods

  • 15 oz tomato sauce
  • 12 oz Dr. Pepper soda
  • 4 oz diced green chili
  • 10 oz red enchilada sauce
  • 14 oz crushed tomatoes
  • 4 cups beef broth
  • 15 oz cannellini beans
  • 15 oz red kidney beans
  • 1 cup *uncooked* ditalini pasta (or noodle shape of your choice, small noodles work best)
  • 15.25 oz black beans
  • 2 cups *cooked* white rice
  • 1 cup mayonnaise
  • 1 packet Original Ranch Dressing Mix
  • 6 oz tomato paste
  • 1/4 cup ketchup
  • 2 tablespoons mustard
  • 1-2.5 oz packet of French Onion Soup Mix

Dairy

  • 1/2 cup Buttermilk

Spices

  • 1 1/4 teaspoon salt
  • 2 1/4 teaspoon pepper
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1 tablespoon garlic salt
  • 1 tablespoon paprika
  • 1 bay leaf
  • 1 teaspoon beef bouillon
  • 3 1/2 tablespoons Extra Virgin Olive Oil
  • 3/4 cup brown sugar
  • 4 tablespoons brown sugar

Other

  • 2.5 cups water