Free Week of Dinner Plans!

Hi!! So glad you’re here with us for our Free Week of Dinner Meal Plans, grocery lists, and prep-along videos. Click on the day or menu item below to access the recipes, cooking instructions, and prep-along videos. Below the table you’ll find a grocery list for the whole week.

Week 1, Day 1Honey Garlic
Pork
Week 1, Day 2Taco Salad
Week 1, Day 3Chicken
Parmesan
Pasta
Week 1, Day 4Lentil Tortilla Soup
Week 1, Day 5Stuffed Bell
Peppers
Week 1, Day 6Creamy Beef & Shells
Week 1, Day 7Salsa
Chicken
Tacos

Free Week Grocery List

Meat

  • 16 oz pork loin
  • 16 oz chicken
  • 32 oz ground beef
  • 16 oz ground turkey

Produce

  • 1 head Romaine Lettuce
  • 1 pint Grape Tomatoes
  • 0.5 cup Green Onions
  • 3.5 (7 cloves) tablespoons garlic
  • 1.5 each Yellow Onion
  • 2 each Green Bell Pepper
  • 1 each Red Bell Pepper
  • 1 each Yellow Bell Pepper
  • 1 each Orange Bell Pepper
  • 1 bunch Cilantro
  • 1 each avocado
  • 1 each lime (juice)
  • 1 bunch cilantro

Canned Goods

  • 15 oz Kidney Beans
  • 15 oz Pinto Beans
  • 15 oz Black Beans
  • 0.75 cups Red Lentils
  • 2 tablespoons Worsterchire Sauce .25 cups
  • oz Sugar
  • oz Ketchup
  • 3 cups Doritos 
  • 8 oz Pasta Shells
  • 2 tablespoons flour
  • 45 oz tomato sauce
  • 2 cups beef stock
  • 3 cups Vegetable broth
  • 1 tablespoons tomato paste
  • 1.5 cups Salsa Verde
  • 1.5 cups Red Salsa
  • 4-8 each tortillas
  • 3/4 cups rice, cooked (any variety of rice)
  • 14 oz diced tomatoes
  • 0.125 cups honey
  • 0.125 cups balsamic vinegar
  • 1 tablespoon cornstarch
  • 8 oz penne

Dairy

  • 4.75 cups White Cheddar Cheese
  • 0.75 cups heavy cream
  • 2 cups Sour Cream (or plain greek yogurt) 
  • 0.5 cups mozzarella
  • 3 tablespoons parmesan

Frozen

  • 2 cups frozen corn

Spices

  • 2 teaspoons Salt
  • 2.75 teaspoon Pepper
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon chili powder
  • 1 tablespoon basil
  • 4 tablespoons Olive Oil PLUS 1 teaspoon
  • 2 teaspoons italian seasoning
  • 0.5 tablespoons brown sugar
  • 1 packet Taco Seasoning

Other

  • 2.75 cup water